Recent Posts
The root of my Mental Illness…
As I get older, I become more self aware. I notice what excites me, what scares me and what motivates me. Depression and anxiety were words that I would hear in passing on a commercial or in a TV show. But I never fully understood the meaning of either. After my mother passed away in … Continue reading The root of my Mental Illness…
Can one Thanksgiving meal make you “fat”?
Thanksgiving is coming up and you’re so looking forward to stuffing your face full of turkey, mashed potatoes and pumpkin cheesecake (not a fan of pumpkin pie). You’ve been working hard at losing weight and this is going to be one epic cheat day for you! You deserve this and what’s one day of over … Continue reading Can one Thanksgiving meal make you “fat”?
You wanna be a FitSpo? Show some skin…
“OK, now spread your legs and play with your hair” Now you’re wondering, what the hell have I begun to read? But this is a clean story and no one gets naked, I promise you that. When I began my journey in the fitness industry, I had never done any serious photo shoots. To … Continue reading You wanna be a FitSpo? Show some skin…
Focusing on your misfortunes is ruining your life
I was recently looking for a new vehicle (seems like this is an annual thing) and I had the most interesting talk with the salesman. I was sitting in the dealership while the “big guy” crunched numbers for us, to see what type of deal they could come up with for me. We will … Continue reading Focusing on your misfortunes is ruining your life
Boechler's Blog 