Thanksgiving is coming up and you’re so looking forward to stuffing your face full of turkey, mashed potatoes and pumpkin cheesecake (not a fan of pumpkin pie). You’ve been working hard at losing weight and this is going to be one epic cheat day for you! You deserve this and what’s one day of over … Continue reading Can one Thanksgiving meal make you “fat”?
“OK, now spread your legs and play with your hair” Now you’re wondering, what the hell have I begun to read? But this is a clean story and no one gets naked, I promise you that. When I began my journey in the fitness industry, I had never done any serious photo shoots. To … Continue reading You wanna be a FitSpo? Show some skin…
I was recently looking for a new vehicle (seems like this is an annual thing) and I had the most interesting talk with the salesman. I was sitting in the dealership while the “big guy” crunched numbers for us, to see what type of deal they could come up with for me. We will … Continue reading Focusing on your misfortunes is ruining your life
Everyone has their “thing”. That something they prefer to splurge on each month out of their hard earned dollars. For some it’s getting their hair done ( I haven’t done that in a full year). Or, maybe its a massage ( again, been about a year) and for others it could be anything from shopping … Continue reading The REAL reason that I choose to have a Nutrition/Fitness Coach